Description
27Nutrition Energy Drink is an excellent source of energy and nutrition. It is a delicious and refreshing drink that can help you to stay energized and focused throughout the day.
During exercise, it’s important to stay hydrated and maintain the body’s electrolyte balance. Isotonic drinks are a popular choice for replenishing fluids and electrolytes during physical activity. An isotonic drink has a similar concentration of salts and sugars as your body fluids, which allows for quick and efficient absorption.
To make an isotonic drink at home, you can follow this simple recipe:
Ingredients:
* Add 1scoop of energy formula
* Add 150-200 ml of cold water.
* Stir well & wait 30 sec.
In a jug or bottle, combine the water and fruit juice.
Add the salt and stir until dissolved.
If desired, add honey or sugar for sweetness and extra energy. Stir until dissolved.
Your isotonic drink is now ready to be consumed.
Alternatively, you can also purchase ready-made isotonic drinks from stores, which are specifically formulated to replenish fluids and electrolytes lost during exercise. Look for brands that contain a balanced mix of sodium, potassium, and carbohydrates.
Remember to sip on your isotonic drink throughout your workout or physical activity to maintain hydration and support your performance.
Energy drink ‘Isotonic’ For Sport & gym Person
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