Description
GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex
Product Description
GNC Zinc Magnesium Amino (ZMA) Complex is one of the best supplements that help reduce tiredness & fatigue, promotes better sleep quality, and boosts immunity. Include GNC Zinc Magnesium Amino Complex and get the goodness of zinc, magnesium, vitamin B6, amino acids, and Hops flower extract in a single capsule. It is helpful in reducing stress with adequate sleep. Lack of sleep is associated with weakened immune system, lower metabolism, diabetes, heart disease and obesity. The high-quality ingredients present in the GNC ZMA complex can decrease the effects of insomnia and sleep problems. It supports the immune system, and hence including this supplement can be really helpful in today’s time.
Introduction
Restful sleep and boosting immunity are lifestyle choices. If you are someone who is suffering from insomnia or sleep-related issues due to stress and want to build your immunity, then GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex could be beneficial for you. It is known for its amazing ingredientblend and delivering great results.
Benefits of GNC Zinc Magnesium Amino (ZMA) Complex
The main benefits of GNC ZMA complex are –
- Reduces stress & fatigue
- Promotes relaxed and restful sleep
- Soothes the nerves
- Helps boost immunity
Nutritional Information
Serving Size – 1 Tablet (5g)
Servings Per Container – 60 Tablets
| Nutrients | Amount per Serving | %RDA* |
|---|---|---|
| Energy | 3.36 kcal | 0.14% |
| Carbohydrate | 0.30 g | 0.9% |
| Protein | 0.54 g | .. |
| Fat | 0 | 0% |
| Vitamin B6 | 2 mg | 100% |
| Magnesium | 60 mg | 18% |
| Zinc | 12 mg | 100% |
| L-Theanine | 100 mg | .. |
| L-Tryptophan | 100 mg | .. |
| Hops flower extract | 120 mg | .. |
| *% RDA values established as per ICMR guidelines. ** % RDA values not established. |
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Ingredients
Magnesium aspartate, thickener INS 1405, Crospovidone, Hops flower extract, L-theanine, L-tryptophan, anti-caking agent [INS 421, INS 551 & INS 470 (iii)], zinc citrate, anti-foaming agent INS1521, pyridoxine hydrochloride.
Who should Consume?
GNC ZMA complex is ideal for people who want to build their immunity, those suffering from mental stress and sleep issues, and adults having acute insomnia. The highly advanced formula helps to calm your mind and as a result, you get a peaceful and restful sleep.
How to Consume?
As a dietary supplement, take one tablet of GNC Zinc Magnesium Amino complex at bedtime. Taking it regularly will not just help with restful sleep, but will also help boost your immunity.
When to Consume?
At Bedtime.
Key features
GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex includes zinc, magnesium, amino acids, vitamin B6, and Hops flower extract that help reduce tiredness and fatigue, better sleep quality, and help boost immunity –
- Zinc boosts immunity, helps heal cuts and wounds, prevents cold and flu, and has an anti-depressant effect.
- Magnesium plays a pivotal role in proper nerve functioning.
- Hops flower extract – an age-old remedy for sleep problems.
- L- Tryptophan & L-Theanine, both known also known as sleep-supporting amino acids.
- Vitamin B6 helps reduce tiredness and fatigue.
ZMA, short for Zinc Magnesium Aspartate, is a dietary supplement that combines three essential components: zinc, magnesium, and amino acids. Each of these ingredients plays a crucial role in enhancing athletic performance and supporting muscle recovery. Zinc is a vital mineral that contributes to various bodily functions, including immune system support and testosterone production. Adequate zinc levels are fundamental for athletes, as they directly impact muscle growth and repair. Magnesium, another key mineral, is involved in over 300 biochemical reactions in the body. It helps regulate muscle contractions and relaxations, making it essential for recovery after intense workouts.
Amino acids, the building blocks of protein, are included in ZMA to provide additional support for muscle tissue repair and growth. These compounds not only aid in protein synthesis but also help reduce soreness and enhance overall recovery. The combination of these three components in GNC Pro Performance ZMA creates a powerful synergistic effect that can lead to improved strength, enhanced athletic performance, and better recovery times.
The recommended dosage for ZMA typically involves taking it before bedtime to maximize its benefits. This is because magnesium can promote restful sleep, which is crucial for recovery and muscle growth. For optimal results, it is advisable to consume ZMA on an empty stomach, ideally 30 to 60 minutes before sleep, avoiding calcium-rich foods that may interfere with zinc and magnesium absorption.
Incorporating GNC Pro Performance ZMA into a workout regimen can significantly enhance performance and recovery. By understanding its composition and timing, athletes can strategically utilize ZMA to unlock their full potential and support their fitness goals effectively.
Benefits and Potential Side Effects of ZMA
The GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex offers several notable health benefits, primarily through its unique blend of zinc, magnesium, and vitamin B6. One of the primary advantages of ZMA is its potential to enhance hormone regulation. Research indicates that adequate levels of zinc and magnesium can support testosterone production in men, which might positively impact muscle growth, strength, and recovery during athletic training. This effect is particularly beneficial for athletes seeking to optimize their performance.
Another significant benefit of ZMA is its role in improving sleep quality. Magnesium has been shown to promote relaxation and improve sleep patterns by regulating neurotransmitters that signal the brain to prepare for sleep. Enhanced sleep quality can lead to better recovery post-exercise and overall improved cognitive function, making it an essential aspect of an athlete’s regimen. Testimonials from users frequently cite improvements in their sleep duration and quality after using ZMA, reinforcing its effectiveness in this area.
In addition to its hormonal and sleep benefits, ZMA may also support immune function. Zinc plays a crucial role in the proper functioning of the immune system, helping to fend off potential infections and illnesses. This is particularly pertinent for individuals engaged in strenuous exercise, which can place additional stress on the immune system. Clinical studies have indicated that supplementing with zinc can lead to a reduced incidence of infections, demonstrating another positive impact of ZMA on health.
Though ZMA offers these benefits, it is important to consider potential side effects and contraindications. Some individuals may experience gastrointestinal discomfort, particularly when taken on an empty stomach. Additionally, high doses of zinc may lead to adverse effects such as nausea or disruptions in copper absorption. It is advisable for individuals to consult with healthcare professionals before incorporating ZMA into their regimen, especially those with pre-existing conditions or those taking medications. This balanced perspective ensures users can maximize the benefits while being mindful of any risks involved.
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